Health And Fitness

When it comes to bodily pains, having a sore vagina ranks right up there with having your wisdom teeth pulled. OK, maybe not, but it’s really uncomfortable. And contrary to what you might believe, sex isn't supposed to be painful (and by the way, we’re not talking about consensual pain during sex—we mean the kind of sex that hurts when you don’t want it to). While many people enjoy rough sex that causes some level of discomfort, under most circumstances your vagina shouldn’t hurt after sex—or during. So if an intense romp has you waddling (let's be real, that's the accurate and extremely unsexy way to describe it), you should probably have a conversation with your partner or your gynecologist (or both, TBH). That said, sometimes sex does hurt and it results in an uncomfortably sore vagina. If that happens, that doesn't mean you need to feel ashamed or dysfunctional. It also doesn't mean you have to put up with painful sex for the rest of your life. There are pl...

As I’m writing this article, I’m confined to my apartment amidst the Coronavirus outbreak and, most likely, you are too. During these times, you might be wondering how to prevent being infected, or if there are ways to fight against the virus. I’m going to preface this by saying that there are no miracle cures, foods, or supplements against the virus. The tips I’m going to give you may help boost your immune system and put you in optimal conditions, but they are not automatically going to prevent you from getting the virus. It’s very important that you stay at home, practice social distancing, and wash your hands very frequently as well. That being said, here are some tips on how to boost your immune system! Eat the right foods. You probably guessed it, eating healthily is going to be the main focus of this post. Here are a few tips to keep in mind: 1. Eat plenty of fruit and vegetables.  Now more than ever, it’s time to eat your fruit and veggies! I hope you all...

A lot of personal care products contain the list of ingredients that you can barely pronounce or read and most of them are made of harmful chemicals and toxic materials. Some of you may use silicon to create the illusion of healthy, smooth hair but remained clueless about the fact that silicone typically coats the hair shaft, clog follicles and seals out moisture. With regular use, silicone can stop producing hair natural emollients due to its synthetic coating. But having a beautiful, lustrous hair doesn’t come easy. Between our diet, environmental elements and the use of too many heat tools, our hair suffers and becomes dull or dry. So what can we do to avoid these potentially dangerous substances to achieve long, healthy hair? Make our DIY hair products. In my own experience, I noticed that making your own hair treatment is more effective than those commercially bought products. It’s the best way to cut down our exposure to toxins. Benefits of Using these Ingredients: ...

The thyroid organ in a type of butterfly which is set in the base of the neck has vital job in the numerous elements of the living being. This thyroid organ has a critical job in the formation of thyroxine a hormone in charge of the guideline of digestion, coronary heart cost and increment and improvement in children. You can without much of a stretch notice it between the apex of your throat you may realize it as Adam’s apple area in folks and the highest point of your breastbone. To be careful the thyroid is inside the little space in the middle. YOU SHOULD KNOW THAT THERE ARE TWO TYPES OF THYROID GLAND DISORDERS:  Definitely in these cases the thyroid organ discharges an extreme measure of thyroid hormone into the circulation system, and the side effects are: Carelessness  Exchange in entrail propensities  Quickened coronary pulse and palpitations  Apprehension, tension or crabbiness  Weight reduction  Menstrual inconveniences ...

You only need a couple of days to notice the difference. Read below on how to make this tea. It’s very powerful because of the combination of green tea, bay leaf and cinnamon. All 3 ingredients are healthy and burn down fat very effectively, boosting metabolism at the same time. Ingredients Green Tea 3 bay leafs Cinnamon Preparation Boil 800 ml. of water and let it settle. Add 2 small spoons of cinnamon. Add 3 bay leafs and a full spoon of green tea. Cover it up and let it settle for at least 10 minutes. Lastly drain it and it’s ready. This tea is great for boosting your metabolism and it’s most effective in the morning. Drink a cup of this tea in the morning on an empty stomach. The second cup you can drink after the breakfast and last before going to bed. With 3 cups from this tea daily, you’ll boost your metabolism in turn losing weight. The results show rather quickly

You kind of not really feel like getting out of bed, so therefore,  doing these good habits after sex could save you from very unsexy consequences. Practicing some good post-coital (after sex) hygiene in the long run, will definitely help you to ward off infections and germs that may create bigger health issues. It might as well be tempting to skip that part and fall straight to sleep, but that one window right after intercourse is when you want to take action in order to ensure that no undesirable bacteria can fester, most especially where you can not reach. What is true is that there actually exist a few things you can do to clean up, but here you have the most important in the list of things you should do. PEE, EVEN IF YOU DO NOT FEEL A NEED TO DO SO Some outside molecules, including the  bacteria, are able to enter the urethra, your urinary tube, quite easily during sex, while putting you at risk of contracting a urinary tract infection. And the best way to fl...

Coronavirus is spreading in more and more countries and there’s no known cure. Unfortunately, people are using the virus to promote some health advises that are proven to be fake. Some of those advises are pretty useless, while others are pretty dangerous. Here are the 5 widespread claims and what science has to say about them: 1. Home-made hand sanitiser There has been a shortage of hand sanitiser gel, since washing your hands is key to prevent spreading the virus. When the reports of shortage emerged, people started sharing recipes for home-made sanitiser. These home-made sanitisers are not suitable for use on skin, while they can be good for cleaning surfaces. Professor Bloomfield from the London School of Hygiene and Tropical Medicine explains that there’s no way to make an effective product for hand sanitising at home. 2. Garlic Many claimed that garlic can prevent the virus. The World Health Organization explains that while garlic is extremely healthy, there’s no evi...