Health And Fitness

Most of us don’t get nearly enough education about our genitalia past puberty. You might learn a little bit about the reproductive system when you’re 10 or 11 years old, but learning what a healthy vagina looks like—or more accurately what a healthy vulva looks like, but more on that in a minute—typically isn’t part of the curriculum. Odds are you’ve spent many moments checking to see if everything’s looking alright down there not really knowing exactly what you’re looking for. Aside from an annual check up with your gynecologist, you’re generally on your own. That’s why we consulted with a couple of ob-gyns who know the literal ins and outs of your nether regions. But first...what’s the difference between a vagina and a vulva? Chances are you’ve had many people refer to your genitalia as your vagina. But everything from the outer and inner labia, to your clitoris, as well as your vaginal opening is actually the vulva, or the external genitalia. The vulva also includes the uret...

Pimples under the skin are a nuisance. Learn how to bring them to the skin surface and how to efficiently get rid of them. HERBAL ACNE CREAM Although most of them smell pretty bad, many face creams from natural extracts have great results on pimples under the skin. Look for bruising blends with arnica, with calendula for faster healing and with echinacea for its antiseptic qualities. HOT COMPRESSES Apply hot compresses on the swollen area, so infection to progress to the skin surface. The heat from the hot water attracts bacteria to the surface and open pores. HOT AND COLD COMPRESSES On the same principle, alternative hot and cold compresses will help your skin to “throw” infection to the outside so you could squeeze a troublesome pimple. OLD MEDICINES Crush a tablespoon of chopped onion, a tablespoon of garlic and a tablespoon of freshly grated ginger, mix the ingredients well and apply on the inflamed area for two to three hours. Pimple will have a white tip and can ...

The regular consumption of this drink unclogs arteries and treats bad cholesterol and high blood pressure. High cholesterol levels are a common issue nowadays, as it is caused by the fast lifestyles and stress, as well as improper care for our health. If the levels of cholesterol are higher than 60 to 6,20 mmol/L, the person experiences serious health issues. This article will reveal the recipe of incredibly effective natural syrup which will unblock clogged arteries, and reduce blood pressure and cholesterol levels. Ingredients: 3 teaspoons baking soda 5 or 6 bunches of parsley 1 kg lemon (5-6 lemons) 12 cups of water Instructions: Initially, wash the lemons in some cold water, and then, fill a pot with warm water, and add the lemons, together with the baking soda. Leave them thus for an hour. Add the parsley to the mixture, and cook it for another 2-3 hours on low heat. As soon as it is ready, pour it into a glass container and store it in the fridge. You shoul...

Menopause likely conjures images of hot flashes and mood swings. But have you ever thought about how the change impacts your vagina? Turns out, the decrease in estrogen that happens during menopause affects more than your mood and your cycle—it can also cause physical changes to your nether regions. “Vaginal changes may occur throughout all stages of menopause: perimenopause, menopause, and postmenopause,” says Anna Klepchukova, MD, Chief Science Officer at Flo Health. From dryness to changes in the size and shape of your vagina, these changes can be significant but are considered normal, she notes. Keep reading to learn exactly how your vagina transforms throughout menopause. 1. It becomes dry and potentially itchy. Estrogen helps keep your vaginal walls lubricated. With less of it, you’ll notice your vagina feels much drier. Known as vaginal atrophy, this thinning and drying of the vaginal walls may lead to other symptoms, including vaginal itching and burning, according to...

Garlic is one of the most widely-used flavorings for food, and has a host of other applications as well, from warding off insects to providing protection against vampires. Of course, you won’t really be running into any vampires (don’t tell your tweens), but you can still benefit very much from incorporating garlic into your daily routine. One of the most surprising uses for garlic is as a sleep aid. But before we get to why it works, let’s look at the overall health benefits of garlic. It is actually relatively high in calories, with 100 per 100 grams. However, garlic is so strong in flavor that no one ever eats that much in a serving. Garlic features complex carbohydrates and proteins, plus vital minerals and vitamins like vitamin B, sodium, potassium, and magnesium. It also contains quite a bit of allicin, a sulfur compound that gives garlic its notable smell. This is why garlic is so good for treating infections and can kill certain viruses better than antibiotics. Furthermo...

Here’s the book you’ll wish you read before your very first date. Renowned relationship expert Barbara de Angelis, Ph.d  reveals: -Secrets about sex that men will never tell you -Which men spell trouble from the start -How to get the man you love to open up -The six biggest mistakes women make with men -The five biggest mysteries about men -What men say versus what they really mean -Why men always want to be right -Men’s top twenty sexual turn-offs -How to get as much as you give How much do you really know about men and sex? Take the quizzes and see. Here are exercises, checklists, dos, dont’s, and proven-effective tools and techniques that can turn you into a more powerful woman and absolutely transform your relationships with men.

Breast pain, aka ‘mastalgia’, accounts for nearly half of all breast-related complaints. However, before you start jumping to dire conclusions (breast cancer!), please read this. If you’re suffering from pain, tenderness or increased sensitivity to touch or pressure in one or both of your breasts, we can understand that you’re probably terrified and imagining the worst. Ergo, let’s get a few facts straight first. Breast pain alone isn’t usually an indicator of breast cancer; and, according to experts, it is much more likely that tender, aching breasts could be caused by something else. The following are 5 very likely reasons why you’re experiencing pain, or even increased sensitivity, in your breasts: 1. Mastitis Mastitis is an infection of breast tissue that leads to the inflammation, i.e., abnormal swelling and redness of breasts. In most cases, it is as a result of an infection of a woman’s breast ducts and occurs in mother’s who are nursing. While breastfeeding, bacter...

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Who does not want to be fit and to have a flat stomach, right? Well, this is easier said than done. This process requires a lot of time and dedication.However, nothing is unachievable and with a great effort, you will be able to achieve your goals.  For this purpose, it is very important to work on your abs by doing the proper exercises. Today, we will present 10 exercises that will take only 10 minutes of your day. They are very effective and if you perform them regularly, you will no longer struggle with belly fat, trust me! So, check them out! Practices for a Flat Stomach 1. The Roll You should rest on a tangle on your back. Lift your legs off the floor and extend them straight. Spread your hands to the sides. Bring your legs down toward the floor but make sure not touch it. Then, bring your knees again into your trunk and go up once again. Repeat this for 30 seconds then take a break. This exercise targets your lower abs. 2. Windmills Begin in a simil...

People want to be healthy, slim and fit these days, but we all know that having the ideal body is something that requires working on it and dedication. Many people can’t achieve that, so they fail to fulfil their dream. Many nutritionists will recommend you different diets, but they can also be very demanding. Going to the gym is also something that many people don’t like doing. Luckily, here, we’re going to present you some quick tips that will help you in case you don’t want to work out and you aren’t a fan of diets! 1.WATER BEFORE MEALS This is the most important beverage of all. We need to intake it every day in great quantities. Many people don’t drink enough water. It is beneficial for our organism, we digest food better etc. It also brings many other health benefits. Drinking 1 or 2 glasses of water at least 30 minutes before your meals will speed up your metabolism, but you’ll also eat less! 2.RESPECT YOUR FOOD Try to avoid using the phone while you’re eating. Ever...

Ever since childhood, we feed on the notion of fairy-tale-like marriages and happily-ever-afters. But, seldom do these dreams come true. Sooner or later, the brutal reality hits us and shatters the dream. As time passes, a relationship built with passion and love can go haywire. Even in the most perfect of marriages, one faces situations that may test their relationship. Many a time, the husband ends up falling in love with another woman, making him doubt the credibility of his marriage. The question of why a man would cheat has often disturbed a woman. People cheat for a multitude of reasons and relationships are complex in themselves; not that it can be an excuse for a partner to cheat. Here, we talk about eight probable reasons why a man would be ready to risk his married life: 1. He Can’t Deal With Tears A man can find his woman’s cry extremely disturbing and unsettling. It often puts him in a spot, making him feel guilty, responsible, and weak. Since a man feels uncomfor...

Sunday is longer than Monday. You know what that means right? Then, welcome to the #IHateWearingABra fraternity. It gets sick after a while having to keep adjusting your bra straps over and over again. Did you have to resist the temptation of going braless every single morning? Don’t let silly bra problems ruin your otherwise perfect day slash life. Go ahead and read these 9 bra hacks that will save you all the drama in the mornings (which just seems to magnify on Monday mornings magically). Always happens, doesn’t it? 1) THE Magic Bra Since we are anyway talking about magic, here’s a hack that you must know. You know, sometimes, there’s nothing really wrong with your dress and the bra you are wearing under it. It is just that there’s nothing very right about it either! If you want to add a little bit of oomph to your cute little party dress, magic bra it is. This bra is worth the hype that is surrounding it. It is just silicon adhesive bra cups that hold on to your boobs and kee...

Does your sex life need a makeover? Here's your chance to brush up. From sex myths to sexual etiquette to health-boosting bedroom tips, these are the truths about sex every woman should know. 1. He Doesn't Care if You've Shaved. Really. It doesn't even cross his mind. 2. Wide Beats Long Every Time. If you care at all about penis size (and studies show that women are far more into how penises look than how they're hung), you know that width matters more than length. 3. All the Girls Are Doing It. Masturbating, that is. In a 2004 survey by AARP, nearly half the women between the ages of 45 and 49 said they had taken matters into their own hands in the previous 6 months. And many women have used more than just their hands. In a 2009 survey by the University of Indiana, more than half the respondents had used a vibrator at least once, and nearly one in four had used one in the previous month. 4. He Likes the Cuddling Part... ...and not just because he...

A famous author and writer of Living Beauty (Fitzhenry and Whiteside) 2005, Lisa Petty quoted that nails are the only which ensures the most inside the situation where the body isn’t always dealt with properly. So, this Canadian author, developing older professional and nutritionist declare that nails are doors to our frame. The nutritional supplements which one eat are reached to the pores and skin, hair and the end to nails. Thus, the nail can act as a mirror to the health issues in our body. It is brilliant that genuinely looking at the nails we will surely encounter the fitness problems the individual is going thru. The brittle, yellow or ridged fingernails truly advise the dietary deficiencies and health problems like anemia or thyroid sickness. The toenails and fingernails are crafted from keratin protein and are the fairly touchy piece in our body. The nails are shaped based totally at the mixture of lymph vessels, grids, veins, and nerves. The form of your nail is ba...

Back, legs, joints and neck torment is difficult condition that is brought about by: stress,  poor stance  undesirable way of life.  The torment travels every which way and afterward returns again until you can never again sit or walk and need to rests. Most office representatives who go through a few hours before the PC experience genuine agony particularly in their back and neck. In the event that you are continually a casualty of these sort of torment, at that point here is the formula that can support you. Step by step instructions to PREPARE IT Fixings : 150 grams of gelatin (the palatable kind)  Cold water  Planning: put 5 gr. of the gelatin in a ¼ of some water,  blend the blend  spread the glass and abandon it medium-term  toward the beginning of the day, drink the blend  improvement in about seven days  continue drinking it for a month  rehash the procedure if necessary following a half year...

In this growing era of the constant hustle and bustle, one must feel grateful if they have even a few hours to spend with their partner. However, the critical part is that when you have time, make sure to make the most of it. Talk, enjoy, go out for a movie or stay at home to Netflix and Chill. We, at Mom Junction, list a few psychologist recommended tips to make sure you and your partner go to bed happy. 1. Forget About Work When in bed, stop checking up on what your colleagues are up to or what work is due for the next day. Instead, spend some quality time with your partner and rejuvenate yourself to be more productive for the next day. Anything that worries either you or your partner is not worth discussing; be it financial troubles or workplace issues. 2. Unplug Your Electronics And Phones A lot of light exposure at night time can lead to sleep deprivation, and it even suppresses the release of the sleep hormone, melatonin (1). While your brain is preparing for rest, it ...

Improve male sexual performance If you’re looking to maintain sexual activity in bed all night, you’re not alone. Many men are looking for ways to enhance their sexual performance. This can include improving existing problems or searching for new ways to keep your partner happy. There are plenty of male enhancement pills on the market, but there are many simple ways to stay firmer and last longer without having to visit the pharmacy. Keep in mind that your penis works on blood pressure, and make sure your circulatory system is working at top shape. Basically, what’s good for your heart is good for your sexual health. Keep reading to find other easy ways to improve your sexual performance. 1. Stay active One of the best ways to improve your health is cardiovascular exercise. Sex might get your heart rate up, but regular exercise can help your sexual performance by keeping your heart in shape. Thirty minutes a day of sweat-breaking exercise, such as running and swimming,...