Health And Fitness

We women are extremely secretive and we totally agree with it. Women do certain gross things but will never admit it and there is nothing you can do to make them admit it. In fact, a number of women can take a secret to the grave and you’ll never know they even had hidden secrets! Well, the types of gross things discussed here are some things that all women do and are common in all of them. Things that women do but will never talk about it, not even with each other. Obviously, because they are kind of gross things. But hey, we’re human. We can be prim and pretty and complete slobs all at the same time but nobody else has to know that. Check below 16 things that we all women do but never admits or discuss it with anyone! 1. Putting your used bras in the washing basket but then taking them out to wear them again because all the other you have are uncomfortable. 2. Checking your tampon or sanitary pads after it’s been used. 3. Making a DIY pad with the toilet paper when you’r...

There are hundreds of intimate hygiene washes in the markets that guarantee to keep your private parts healthy and smell-free. Before you try any of them, remember that they’re packed with chemicals that can actually do harm to your delicate area. Why don’t you make your own intimate wash? It’s super easy, extra cheap and it doesn’t contain any chemicals. All you need is baking soda. This miraculous white powder will help you fight vaginal infections and keep your private parts odor-free. A woman’s private area is a little acidic in nature with a pH level of 3.5-4.5. When the level goes up or down, problems occur. Some of the problems that occur due to pH level imbalance include: excessive vaginal discharge, yeast infections, itching, foul odor and painful intercourse. Baking soda can help you restore your pH balance because it’s alkaline in nature. When an alkaline substance is mixed with something acidic, it neutralizes it. This means that when you use baking soda to wash your...

There are six main vitamin groups that the human body needs for proper functioning. These are A, B, C, D, E and K. Out of these, A, D, E and K are fat-soluble, and are stored by the body to some extent in its fat reserves. B and C however are water soluble and are excreted away as urine, when taken in excess. So these have more possibilities of being in deficit than the others. Vitamin B is a family of substances grouped under the letter B that cause a number of significant body processes to go at a better pace and in a more orderly manner. Out of these, Vitamin B12, also called cobalamin, is a particularly crucial cofactor in DNA production and fatty and amino acid metabolism. The Wikipedia page on this particular substance besides listing it as the most structurally complex protein also states in quite the bone-chilling manner: “Vitamin B12 deficiency can potentially cause severe and irreversible damage, especially to the brain and nervous system […] especially in elde...

Did you realize that the tart lemon is really a powerhouse of advantages? For quite a long time, lemon has been utilized to fix a different number of sicknesses and afflictions. The yellow, in some cases green, and Grandma’s supreme most loved natural product, lemon originates from an evergreen tree initially found in Asia. The entire natural product, with its mash, the juice, the skin and the pizzazz, is utilized for cooking just as non-culinary purposes, generally as home cures. Lemon juice is frequently used to make lemonade and other lemon refreshments, which are obviously delightful and delicious. With regards to the healthy benefit of lemon, the juice contains 6% citrus extract, which makes its taste sharp, and contains nutrient C, calcium, folate, nutrients B5, B3, B1, and B2, iron, magnesium, phosphorus, potassium, zinc just as sugar, starches, dietary fiber, fat, and protein. This is the reason the lemon is viewed as an inexplicable natural product. Since we know the lem...

Want a healthy vagina? This organ requires very little care, so less is more, says Beri Ridgeway, MD. She encourages women to do the following: 1.Go for whole body health.  Eat right, control your weight and exercise. Not only is this good for your whole body; it’s good for your sexual organs too. Conversely, chronic conditions can put women at risk. For example, poorly controlled diabetes increases a woman’s likelihood of contracting yeast infections and urinary tract infections (UTIs). 2.Get regular screenings.  Stay current with health screenings, and see your gynecologist for routine care. Remember that screening intervals for pap smears change based upon your age and Pap smear findings. For young women, HPV vaccination is especially important for reducing cervical cancer risk. 3. Use condoms. It’s so important to protect yourself from sexually transmitted diseases and unwanted pregnancies. Insist on using condoms with any new sexual partner. 4. Just use ...

It is often said that the best relationships are built on trust. But as some men have been proving over on Reddit, there are some things that are best left unsaid. Here are nine secrets men say they could never admit to women: 1. ‘We use decorative towels as normal towels’ 2. ‘I remember dates not because of their importance but because of the s–tstorm that would ensue if I forgot them’ 3. ‘We’re so desperate for validation. Any compliment we get, even if we answer with a grunt, will be cherished until the day we die’ 4. ‘When it comes to providing for the family, we generally put on a brave-face and act content, but we’re secretly freaking out that we aren’t doing enough’ 5. ‘When a woman points out another female – 99.99% of the time we have seen her way before you have pointed them out but play the whoaaaa/shocked route 6. ‘Bed sheets rarely get washed’ BONUS: 7. ‘I’m scared as fuck of that spider too and don’t wanna take care of it’ 8. ‘When you ask what we’re thin...

Many women have a condition called polycystic ovary syndrome, otherwise known as PCOS, without even knowing it. Often times, candidates with PCOS experience irregular periods and increased facial hair and acne, particularly in the chin, lip, and sideburns. This is the result of a hormone imbalance, and that often — but not always — PCOS causes cysts to form right on the ovaries. These cysts aren’t harmful, but they do lead to hormone imbalances that can cause infrequent or prolonged menstrual periods, excess hair growth, acne and obesity. It’s also important to get a diagnosis of PCOS early on so it doesn’t lead to long-term complications like type 2 diabetes and heart disease. What causes PCOS? Doctors don’t know what exactly causes polycystic ovary syndrome, but there are a few theories about certain risk factors: – Excess insulin: Too much insulin might affect the ovaries by increasing androgen production (male hormones), which could ultimately interfere with the ovaries...

Some women seem to have a hard time telling people exactly what they want, even though it is completely natural. Here’re 10 hot things women love in bed. For some reason, some women find it difficult to tell a guy exactly what they are looking for during sex. Maybe it’s because they’re nervous about what he’s going to say or afraid to make him feel like he’s not doing a good job. I don’t know. But one thing is for sure, there are times where we would find ourselves enjoying the sex more if we made sure to get what we want out of it. Here are some things women love in bed, but are too afraid to ask you to do. 1. Foreplay Close up portrait of an attractive young couple in bedroom Don’t underestimate the power of foreplay. Us women, while we don’t have to get hard for sex to happen, do have to have a certain amount of foreplay to make sure we are turned on enough to have sex. If you need more foreplay or even just enjoy it, don’t be afraid to tell your man that! The more turne...

Menopause is maybe one of the most frightening and nerve-racking (although natural) processes, which affects women’s well-being at their mid-age. The gradual decrease in the production of reproductive hormones, which develops for several years, leads to the cessation of menstruation. This usually occurs in women between 50 and 55 years old, but it’s completely possible that you’ll experience it at 45 or 60 years old. Your gynecologist can say that you’ve already reached menopause, if you haven’t had menstruation for 12 months, and you’re not pregnant or ill. The bad news is that most women experience menopause-associated symptoms several years before their menstrual cycle finally ends. Each of us has individual features, so if your sister has had insomnia and urination problems during menopause, it doesn’t mean that you’ll have the same problems. However, it’s worth knowing that these symptoms alone or their combination may mean that menopause is coming: 1. Irregular men...

Everyone knows that sleeping plays a big part in our overall health. It is important for the body and mind as well as every vital process in the body. Having proper rest overnight means that we can finish our tasks responsibly and feel energetic during the next day. But, do you know how many hours should you sleep according to your age? The sleeping time differs from person to person, but the infographic you can see below contains the optimal sleeping time for different ages recommended by the National Institute of Sleep. The infographic shows the total time of sleep during 24 hours, so taking a quick nap counts as well. Take a look at it and you will know if you’re sleeping as much as you should. Lack of sleep is a big problem and may cause numerous diseases and conditions. This is why it’s important to get proper rest overnight – if you’re not getting it, you should change your sleeping habits or try some natural remedies that may be able to help. Here are 6 reasons why yo...

If you are a person that is 160 cm tall and you have 65 kg – and you still think that’s the ideal for weight loss Programs you, then you are deeply wrong. Even the doctors disagree with you. Well, this is not just an aesthetic problem. This is also one big health and wellness problem, for which you should be very concerned. The fat tissue can harm your health and wellness it can cause you many health and wellness problems, especially blood problems. In this post, we are going to show you the ideal weight loss programs, according to your height. There are several ways to determine the ideal body weight loss Programs and the most popular is the one called “Body mass index”. The experts warn that this method is universal so it cannot be applied to all because each person has a different construction. For example, there are girls who are naturally slim build or ones who exercised and have broad shoulders. You should also have in mind that the weight loss Programs never goes in the...

Your vagina has an ability to clean or heal itself, but when the bacteria is too much, your lady flower can tell you that there is something wrong down there. Your vagina can also tell you that it can no longer defend itself from harmful bacteria by giving you signs like itch, bad smell, and other unusual discharges. It might sound scary, but there are remedies to treat the problem by knowing the signs and symptoms and by consulting your doctor. An unhealthy vagina can also affect your sexual relationship with your partner or your self-esteem in bed. So for you to have a healthy sex life and being, you need to start treating your lady flower as your best friend by taking care of it and listening to what it tells you. So here are the signs that there is something wrong with your vagina. #1. Your flower is too dry to try. If your vagina is having a hard time to lubricate itself or to get wet easily during a sexual intercourse, you might be suffering from vaginal dryness. Women ...

From ancient times people read palms to find the future. But it is less known that feet can also uncover someone’s character. So, take a look at your feet and discover your features. THE ROMAN FOOT It is the most usual type of foot, when all toes are arranged straight. As a rule, the big toe is the largest and after this follow the other toes, forming an angle of 45 degrees. The persons with Roman foot are calm and sociable. They like to search for new things, particularly to explore new countries. Roman foot characterizes remarkable businessmen and public speakers. VERY LONG TOES The persons with such kind of toes are very emotional. They are talkative, loving to discuss about their sentiments and thoughts. Public speakers and politicians usually have very long toes. LITTLE TOE ON THE SIDE OF THE FOOT The persons that have the little toe a little bit on the side like to behave in a free way. They are stubborn and like everything to be or to happen the way it has to be/happ...

We know the Amish as people who live simple lives, but what you probably don’t know is that they have a cure for different problems and recipes for improving the immune system. You are going to learn about it in this article. The recipe you are going to read below is good for treating high blood pressure and high cholesterol levels. Try it and you will be surprised by the benefits it offers. Nowadays, we consume more and more animal fats, which makes high cholesterol and heart problems even a bigger issue. These are the needed ingredients: 1 teaspoon of lemon juice 1 piece of grated ginger 1 teaspoon of organic honey 1 grated garlic clove 1 teaspoon of apple cider vinegar This is how you can prepare this magically beneficial recipe: Start by combining all the above ingredients and place the resulted mixture in the fridge. Keep it there for 5 days. Then, consume the mixture before breakfast and dinner. Check your cholesterol levels a week later and you will see the...

Knee and joint pain is a common ailment predominant in people over 50. While it seems trivial, this type of pain can be truly debilitating and seriously affect a person’s quality of life. When it comes to inflammatory joint pain, knees are usually first affected. The knees are the most important joints in the human body, because they support leg movement when we walk, run, jump or stand, and more importantly, ensure proper body posture. However, as we grow older, reduced joint lubrication as well as different injuries, seriously affect the knees. Because of this, the ligaments and the tendons become less supple, frailer and more rigid. This article focuses on a natural remedy that significantly improves joint lubrication as this is critical for proper joint function and movement. This powerful health-boosting smoothie is the best treatment you can get from nature for your knee ligaments and tendons. Regular consumption will help you walk better, even run, and will significantl...

Even though baking soda can be found in every home, only a few people use its full potential. Namely, despite its well-known properties for cleaning, baking, and scraping, baking soda can be used in various other ways, especially to promote overall health. Besides the many benefits that it can provide, baking soda can help you in the process of losing weight and reduce the excess belly fat. We present you 3 ways how to make incredible beverages with baking soda which will help you to get the desired flat stomach. Baking soda and apple cider vinegar Ingredients: Half teaspoon baking soda 2 tablespoon apple cider vinegar One glass of water Directions: Mix the baking soda and apple cider vinegar in a glass of water. Consume this drink every day on an empty stomach, before your breakfast Baking soda and lemon/grapefruit juice Ingredients: 1 lemon/grapefruit 1 teaspoon baking soda Half glass of water Directions: Mix the baking soda and the lemon/grapefruit...

The amount of calories that can be burn while walking depends on two factors: your body weight and walking place. You will burn 400 calories in one hour if you are walking with average speed of 4 miles per hour. So, you don’t need to walk only 4 miles in one day. You can walk additional 3 miles and burn 300 more calories that day. You can also walk a shorter distances, all you need to do is to adapt it with your schedule. Pedometer will assist you to burn more calories while walking and implementing your daily plan. Pedometers and Weight Loss If you intend to lower your weight with walking, you should buy a pedometer or wrist band that can monitor your daily exercises. This will boost your chances to achieve your desired results. Pedometer is a helpful accessory and you should wear it close to your hip area. It doesn’t weight much and has a lot of properties. One of the best property is that it can tell you how much steps you take during the day. If you know how many miles...

1. FLYING If you fly it often indicates the need to reach an ambition. Where are you going and how to get there? Are you experiencing some troubles through life? Flying dreams often leave us recharged when we wake. That feeling of freedom, being able to accomplish everything. 2. WATERFALLS Water usually conveys the emotional state of mind. It symbolizes cleansing and purity. The dream of waterfalls is a great omen which represents new beginnings. Once you see waterfalls in your dreams, ask yourself: Is the waterfall a big or a small one? How are you perceiving your obstacles? Is the waterfall in a dark jungle or a beautiful beach? 3. TEETH A very common dream is the one with teeth. Pulling a tooth can mean that something needs to come out, rotten teeth – the holding of fear and anxiety. But, dreaming of falling teeth are the most typical of all teeth dreams. They usually symbolize new situations and can cause stress ( a new job, fear of loss, lack of power in a relatio...

We all know Corona Virus Covid19 has turning out to a pandemic situation in the world. Initially, china is the first victim country and it has gradually increasing to several countries.Every country has implemented strict rules and protection to prevent coronavirus by limiting airplanes and protection in airports. How Corona Virus was started? China is the first victim country to be affected. World Health Organisation’s (WHO) China office heard the first case of this virus on 31st December 2019 in Wuhan city in Eastern China with over 11 million population. So far, 3,013 people have died with 80,430 cases in China. While 274 died in remaining countries. It reached countries Australia, Japan, Canada, the US, Italy France, Germany, and South Korea, India, the United Arab Emirates, and Finland. With these severe circumstances, British Airways in the United Kingdom has suspended all direct flights to China, while Hong Kong has suspended trains and minimized the number of Chinese main...

You can’t avoid germs. You can’t avoid touching things with your hands, so you can’t avoid coming into contact with germs. But, you can clean your hands regularly to take germs from making you sick or getting your family members sick. I always make it a priority to keep a small bottle of hand sanitizer in my purse. You never know when you’ll need it and it’s extremely convenient to have when you can’t wash your hands right away. But, with the most recent panic,  hand sanitizer has been so hard to find. I went to CVS, Walmart, Walgreens, and Publix, and they were all sold out of hand sanitizer. All of the store associates told me they were completely sold out and had no idea when hand sanitizer would be back in stock. Never in a million years did I think it would be so hard to find hand sanitizer! But that’s ok. Hand sanitizer is fairly easy to make and I believe the homemade version is safer to use than the store-bought version (that’s my opinion, not facts). I...

By now, everyone has heard of COVID-19, or more commonly known as the coronavirus. Flights are being canceled, along with schools, businesses, weddings, and even Broadway shows. Some governments are encouraging their citizens to stay home whenever possible; others are enforcing mass quarantines. Face masks, hand sanitizer, and toilet paper (for some reason) are cleared from store shelves as people stockpile to prepare themselves for the worst. The 20-second hand washing technique is being promoted by health authorities and is all over social media. However, what is the coronavirus exactly? Is it nothing more than the bad flu (unfortunately, it’s worse)? How is it possible for some people to test positive to the illness without any physical impairments while other cases prove fatal? The 2020 Pandemic A pandemic is defined as a disease that spreads over a whole country or the entire world. With borders closing and countries going on lockdown, we can definitely say the latter is t...

Despite all of the marketing that tells you otherwise, there is likely nothing wrong with your vaginal odor. It’s completely natural and normal for your vagina to have some kind of scent. And, no, that scent probably won't be a field of wildflowers. It's a vagina, not a perfume counter. “When you look at what’s normal, it can have a mild or slight odor that’s not unpleasant,” Lauren Streicher, M.D., an associate professor of clinical obstetrics and gynecology at Northwestern University Feinberg School of Medicine, tells SELF. “There shouldn’t be a strong odor and it shouldn’t smell like the zoo or fish.” So if your discharge smells bad but not fishy, you’re probably OK (but you should still check out the reasons your vagina might smell below). Vaginal odor is like sweat—everyone has their own scent, Jessica Shepherd, M.D., an assistant professor of clinical obstetrics and gynecology and director of Minimally Invasive Gynecology at The University of Illinois College of Me...